West Life™ Unsweetened Plain 16g Protein Smoothie Blend Pumpkin Praline Protein Oats
Ingredients |
Amount |
|---|---|
| Praline Pecans: | |
| vegan butter (or dairy butter) | 1 teaspoon |
| light brown sugar | 2 teaspoons |
| raw pecans | 2 tablespoons |
| salt | a pinch |
| Pumpkin Protein Oats: | |
| WEST LIFE™ Unsweetened Plain 16g | ½ cup |
| water | ½ cup |
| old-fashioned rolled oats | ½ cup |
| pumpkin puree | ¼ cup |
| maple syrup | 1-2 tablespoons |
| pumpkin pie spice | ½ teaspoon |
| salt | a pinch (1/16th tsp.) |
INSTRUCTIONS:
- To make praline pecans, melt butter in a small non-stick skillet over medium heat.
- Add brown sugar and stir frequently until melted and just beginning to bubble.
- Add pecans and stir constantly until pecans are coated and lightly toasted, about 1-2 minutes.
- Remove from heat and transfer to a heat proof dish. Sprinkle with a pinch of salt
- To make the oats, combine WEST LIFE™ Unsweetened Plain 16g Protein Smoothie Blend and water in a small saucepan over medium heat. Bring to a boil.
- Add oats and reduce heat to medium-low. Cook for 5-7 minutes, stirring frequently, until oats are cooked and mixture has thickened. Add 2 tablespoons additional WEST LIFE™ Unsweetened Plain 16g Protein Smoothie Blend if oats become too thick.
- Add remaining ingredients and stir until combined.
- Remove from heat and transfer to a heat proof bowl. Top with praline pecans and enjoy immediately.
Makes 1 serving